Why is wakeful rest more corrective than normal unconscious rest of a conventional nap? The answer to this question might change your life if you implement its message.
You know how often a daytime nap leaves you feeling like a slug upon awakening, whereas other wakeful rest enlivens you upon your go back to normal activity. You may have had this experience.
Brain Wave Patterns and Corresponding Mental States
When the mind and body are at rest, all physiological procedures decrease and repair becomes the agenda. Taking a look at brain wave activity of the wakeful, resting and sleeping person, we see 4 unique brain waves: beta, alpha, theta and delta, each corresponding to a particular psychological state.
The brain http://www.bbc.co.uk/search?q=Biofeedback wave patterns associated with normal activity are beta and alpha states, alpha and theta with wakeful rest, and delta with deep sleep. Each brain Chronic Pain wave pattern represents a specific state of psychological performance.
For the sake of simplicity (as I do not want to lose you in the academic detail), be mindful that the best tension Migraines release, filtration, repair and healing occur throughout wakeful rest, not throughout deep sleep. It is real that deep sleep is necessary to psychological health, the body's biggest self-repair takes place throughout alpha-theta states. Here's why.
Healing at Its Finest in Wakeful Rest
As mind and body are at rest, the system naturally takes part in a purification process, which naturally is a state of activity, not lack of exercise. By activity, I don't indicate regular everyday activity, I suggest the minuscule, though spectacular activity of stress release. We know this through the years of research study on the psychophysiology of meditation.
Suffice it to say, when you invest twenty to half an hour one or two times throughout the day in wakeful rest, you participate in a repair more Autism extensive than the inactivity of deep sleep. And for domestic violence survivors, the more tension release the better so as to balance out the continuous heighten level of stimulation that colors your day.